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Foods usually contain nutrients in the appropriate proportions too. This makes sense too since most foods contain nutrients that work together in the body. On the other hand, there is evidence that vitamin A helps to keep vitamin D levels safe in the body (and vice versa), rather than depleting each other, according to a Weston A Price Foundation article. Some experts believe that vitamin A intake causes osteoporosis. For this reason, they don’t recommend supplementing with vitamin A or eating large amounts of foods with vitamin A. I like this brand as it is a therapeutic dose with 320mcg of K2. Studies have shown that vitamin K2 is effective at stopping bone loss in people with osteoporosis and can even reverse it. It also helps calcium to not stay in soft tissue (like the heart) where it can cause problematic calcification. Vitamin K (and magnesium) help to activate vitamin D in the liver and kidneys.Īdditionally, vitamin K2 helps calcium bind into bones to strengthen them. Vitamin D controls calcium and phosphate levels in the blood and contributes to bone growth and strength. According to a 2009 Japanese article, fat-soluble vitamins D and K are essential for supporting bone health. These are just as important! Fat-Soluble Vitaminsįat-soluble vitamins are hugely important for overall health and play a role in bone health specifically. We have heard a lot about calcium and its role in healthy bones, but we don’t hear as much about the cofactors that help calcium reach the bones. If there is not enough calcium intake (or absorption) the bones become brittle. In order to rebuild, the bones need calcium. This is how bones grow in children and also how bones mend when there is a break. The bones in the body are continuously breaking down and building back up - a process called remodeling. However, it is possible to reduce the chances of breaking a bone by making sure the bones are as healthy and strong as they can be. For instance, you won’t know if you’re about to get into a car accident.
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Can Bone Breaks Be Prevented?Īside from avoiding high-risk activities, there isn’t a way to avoid getting a broken bone due to excess force on the bone.
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Weak bones occur most frequently in elderly people or those with osteoporosis. In other cases, the force is not quite as strong, but the bone is weakened, causing a break anyway. In some cases, the force (like falling out of a tree) is too much for a healthy bone to handle. How Do Fractures Happen?īone breaks or fractures occur when the bone can’t sustain the force that is put on it. I believe that the natural broken bone remedies that we used helped her leg get better as quickly as possible. Luckily, she recovered quickly and was back on her feet in just four weeks.
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These can be safely given alongside any homoeopathic treatment and are readily available either in dried form or as liquid combinations.Not long ago one of our kids broke her leg while playing outside. If this causes some degree of stress, then think about using some herbal remedies which have a calming,quietening effect such as valerian, skullcap, chamomile and vervain. While the fracture is healing, your horse will have to be confined to box rest to help with stabilisation. These are best given in the 6c potency once daily for about eight weeks. Calcium fluoride and heckla lava are two remedies which will encourage these to disappear. Sometimes, a healed fracture will result in unwanted excess bone – often bony spurs which are normally reabsorbed naturally. This is given three times daily in this situation, though it should not to be used if there has been orthopaedic fixation of the fracture as it may cause metal implants to work loose. Where there is a problem with infection in the bone (osteomyelitis), one of the best remedies is silica 30c. Both are constituents of bone and I’d recommend you use the 30c potency once a day.